"Lifting for Beginners: Build Muscle, Eat Right, Lift Smart" Starting your fitness journey? Lifting for Beginners keeps it simple and real. This guide covers everything you need to know about getting stronger — from basic workout plans and beginner-friendly diets to how to lift with good form (and not hurt yourself). No complicated science or gym bro nonsense — just clear tips, real advice, and everything you need to hit the ground running. (This is a digital product that will be emailed to your email)
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Disclaimer – Build the Mind and Body The content provided by Build the Mind and Body, including all eBooks, digital guides, training advice, nutritional information, and related material (collectively, the "Content"), is intended for informational and educational purposes only. We are not licensed medical professionals, personal trainers, or dietitians, and the Content is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any fitness program, diet, or nutritional plan — especially if you are pregnant, nursing, have a medical condition, or are taking any medications. Use of our materials is at your own risk. By accessing or using any of our products or services, you acknowledge and agree that: Engaging in physical activity involves risks, including but not limited to bodily injury, heart complications, musculoskeletal injuries, and in rare cases, death. We do not guarantee specific results. Outcomes will vary based on individual effort, health status, genetics, and lifestyle factors. You assume full responsibility for any injury, illness, damage, or loss that may result from your use of our Content. We are not liable for any direct, indirect, incidental, or consequential damages arising from the use — or misuse — of our products or information. The Content is not intended to diagnose, treat, cure, or prevent any disease. By purchasing or downloading any product from Build the Mind and Body, you agree to hold us harmless from all claims, demands, causes of action, damages, and liabilities, including attorney’s fees, that arise as a result of your participation in any physical or dietary activities described in our material. And by purchasing any product(s) you agree to the disclaimer. All sales are FINAL.
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